Whitelist Our Emails and Don’t Miss Out!

“Whitelist” (approve) the International Federation of Sleep to make sure you’re receiving our email communication and avoid missing out on any new, exciting events, webinars and retreats or special offers on upcoming seminars!

Here’s How…

In an online world choked with spam, filters have been put in place to spare and protect us from trawling through billions of emails that we never signed up for, from people we’ve never heard of and with content that is as valuable as tumbleweed to a cowboy.

The problem is, these filters often also snag the golden content you WOULD benefit from, such as the correspondence you will be receiving from the International Federation of Sleep if you have demonstrated interest in our webinars, seminars or online educational courses.

For this reason, we ask you to “whitelist” us, which just means that you’ve added us to your trusted list of contacts or senders. This will allow the lush content and communication we send your way to arrive happily and healthily in your inbox!

If you are yet to receive an email from the International Federation of Sleep, the overenthusiastic filters your Internet Service Provider (ISP) has in place have probably snagged it, so your first task is to look in your spam folder and mark the email as “not spam.” Emails from us will have been sent from info@internationalfederationofsleep.com

To find out how you can “whitelist” all future communications from us, choose and click on the ISP or Email Client link that applies to you:


Internet Service Provider (ISP):


Email Clients:


Spam Filters:


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To whitelist us and ensure that our emails make their way into your inbox, add our corporate domain or email address to your Custom Sender List or Address Book:

  1. On the bottom right hand side of your inbox screen, select the “Spam Controls” link.
  2. When the “Mail & Spam Controls” box appears, select the “Custom sender list” link.
  3. Choose the “allow email from email@dev.sleeppracticeperks.com” option.
  4. Add the email address or domain you would like to receive mail from in the future, then click “Add.”
  5. Click “Save.”

AOL Web Mail

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If you’re using AOL Web Mail, simply replying to an email from the email@dev.sleeppracticeperks.com should work to get us whitelisted and in future, emails from our domain will be delivered straight to your Inbox.

Yahoo! Mail

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There are two things you can do if you suspect our emails are not making it through to you:

Select the “Not Spam” button in your Bulk folder:

  1. Check your Yahoo! Bulk folder.
  2. If you see the email, highlight it and click “Not Spam.”
  3. This does not guarantee that your mail will be delivered in the future, but it does help.

Alternatively, a surefire way to ensure that all emails from a certain domain automatically reach your inbox, you can create a filter:

  1. Click “Options” in the top right navigation bar.
  2. Select “Mail Options” from the drops down menu.
  3. Choose “Filters” located on the left side of the page.
  4. Click the “Add” button on the Filters page.
  5. Choose the field you want to match in the incoming message. For example, “header” or “to.”
  6. Choose the criterion by which you want a match to be made, such as “contains.”
  7. Enter the text string to compare. For example: info@InternationalFederationofSleep.com.
  8. Choose the destination folder to which you would like the message delivered. This will probably be your Inbox.

Hotmail Live, Windows Live and MSN

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In the new Hotmail, Entering the email contact in the Contacts or Address Book no longer “whitelists” the sender. You must “Mark sender as safe” to enable hyperlinks even in text emails and images in HTML emails.

To ensure messages from specific email addresses are not sent to your Junk Email folder, you can do one of two things:

  • If you do not see the email in your inbox, check your “Junk” folder and if you find it there, click the “Mark as Safe” link next to the email.
    1. Click “Show content” to view the body of the email if it contains images and HTML.
    2. Click “Mark as safe” and info@InternationalFederationofSleep.com will now be added to your list of “Safe senders”
  • Manually add email@InternationalFederationofSleep.comto your Safe List.
    1. Click “Options” in the upper right corner of your Hotmail screen.
    2. In the body of the page under “Junk e-mail” click the link “Safe and Blocked Senders.”
    3. Click the link “Safe Senders.”
    4. Enter the email address info@InternationalFederationofSleep.com.
    5. Click “Add to List.”


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Add the email address email@InternationalFederationofSleep.comto your contacts list.

  1. Click the drop down arrow next to “Reply” in the upper right side of your inbox screen.
  2. Click the “Add International Federation of Sleep to Contacts List” from the list that appears.
  3. You will now see International Federation of Sleep appear under the “QuickContacts” list on the left side of the page.
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With Earthlink, if you have SpamBlocker turned on and the sender domain is not in your address book, it’s likely that any emails from that sender will automatically be send to your Suspect Email folder. There are two actions you can take:

  • Check “Suspect Email” folder
    1. Go to your “Suspect Email” folder and if you see info@InternationalFederationofSleep.com,
    2. Select the “Move to Inbox and Add Contact” option from the pull down menu.
    3. This will add theInternational Federation of Sleep to your Address Book for future email delivery assurance.
  • Alternatively, you can add us to your address book:
    1. Open the email.
    2. Click “Add to Address Book” in the email header.
    3. Use the “Address Book Editor” to verify the sender’s contact details and click “save.”
    4. Fill in info@InternationalFederationofSleep.com as the email address of the sender.
    5. Any mail sent with the same domain (right of the @ sign) will now be delivered to your Inbox.


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  1. Open the email message from the sender you want to add to your address book.
  2. Click on the “Save Address” link (below) next to the “From Address.”
  3. Check the “Add to Contacts” box (below) and click “Save.”


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  1. Click on the “Save Address” link at the top of this message (next to the “From Address”)
  2. For the field titled “First Name,” enter International Federation of Sleep.
  3. Then click “Save Entry” and you’re all done.

Outlook 2003 (or higher)

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  • To add Sender to your address book:
    1. Open the email.
    2. Right click on the “from” address.
    3. Choose “Add to contacts” option.
  • To add domain to Safe Sender list:
    1. Right click on a non-displaying image in the HTML email.
    2. Choose “Add the domain to the safe sender list” option.

Mozilla Thunderbird

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  1. Select the “Address Book” button.
  2. Make sure the Personal Address Book is highlighted.
  3. Click the “New Card” button. This will launch a New Card window that has three tabs: Contact, Address and Other.
  4. Under the “Contact Tab,” copy and paste the “From” address, info@InternationalFederationofSleep.com into the email dialogue box.
  5. Click “OK”


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  1. Scroll up to the message header.
  2. Get to the field where sender name is listed, click the Berry button and then click Show Address.
  3. Select and copyinfo@InternationalFederationofSleep.com to the clipboard.
  4. Go into Address Book and find the user.
  5. Select Save.
  6. Click to edit it, and then click the Berry button to add another email address.
  7. Paste it in and click “Save”.

Norton AntiSpam

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  1. Start up Norton AntiSpam
  2. Click the Status & Settings tab
  3. Click AntiSpam
  4. Click Configure
  5. Click Allowed List tab
  6. Click Add button
  7. In the ‘Email Address’ box, enter info@InternationalFederationofSleep.com
  8. Click OK
  9. Click OK

McAfee Spamkiller

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  1. Select “Friends” from the McAfee SpamKiller sidebar.
  2. Click “Add a Friend.”
  3. Make sure “All Users” at a domain is selected under Friend type.
  4. Type the domain name you want to whitelist under Address: (@InternationalFederationofSleep.com)
  5. Click OK.


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If is filtered, from the spambox, click on the white “W” icon on the left column of the mailing. When the pop-up window comes up, simply click the “Add to Whitelist” button.

  • Alternative Whitelisting Methods:
    1. Click on the White List button.
    2. Add: info@InternationalFederationofSleep.com to the bottom of your existing list.
    3. Click the Submit List button.


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  1. Select “Cloudmark | Options” from the CloudmarkSpamNet toolbar in Outlook.
  2. Click Advanced.
  3. Go to the Whitelist tab.
  4. Click the Add button.
  5. Type: info@InternationalFederationofSleep.com
  6. Click OK.
  7. Click OK.
  8. Click Yes.
  9. Click OK.


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  1. Click the Addresses tab.
  2. Click New.
  3. Type: info@InternationalFederationofSleep.com
  4. Make sure ‘Accept Mail From This Address’ is selected under Receiving Options.
  5. Uncheck ‘Display in People Picker’ under Other options.
  6. Click Submit.
  7. Click OK.


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  1. Click Friends from the toolbar.
  2. Click Add.
  3. Type: info@InternationalFederationofSleep.com
  4. Click OK.


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  1. Click Tools, then Blacklist & Friends.
  2. Click “Add” on the right, the Friends list side.
  3. Make sure Plain email address is selected.
  4. Type: info@InternationalFederationofSleep.comand click OK.


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  1. Check your ‘Probably Spam’ folder.
  2. If you see that an email was incorrectly filtered out Select it.
  3. Click the ‘Move to Inbox and Mark as Not Spam’ button.


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  1. Add the following entry to your user_prefs file, which is found in the .spamassassin subdirectory on your web/mail server: whitelist_from info@InternationalFederationofSleep.com
  2. Save the user_prefs file or move the updated copy to your .spamassassin subdirectory.
  3. 3 If you have no user_prefs file in this subdirectory, create one: https://spamassassin.taint.org/doc/Mail_SpamAssassin_Conf.html

More instructions https://www.cleanmymailbox.com/sa


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  1. Click the Configure button.
  2. Go to the Known Senders tab.
  3. Click Add under ‘Known Good Senders and Recipients’.
  4. Type: info@InternationalFederationofSleep.com
  5. Click OK.
  6. Click OK.

Spameater Pro

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  1. Click Filters from the sidebar.
  2. Click the Approved Senders tab.
  3. Click Add Filter.
  4. Type: info@InternationalFederationofSleep.com under Address.
  5. Choose ‘Full Email Address’ under Address Type.
  6. Select Email Domain.
  7. Click OK.

Spam Inspector

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  1. Select Spam Inspector
  2. Then ‘Manage Friends List’ from either the Spam Inspector toolbar or from the Outlook menu.
  3. Make sure Email is selected under ‘Add a New Friend’.
  4. Type: info@InternationalFederationofSleep.com
  5. Click the >> button.
  6. Click Close.

Spam Interceptor

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  1. Follow the Trusted link under > Authentication Lists.
  2. Enter the email address: info@InternationalFederationofSleep.com
  3. Click Add.


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  1. Click on the SpamPal system tray icon with the right mouse button.
  2. Click ‘Add to Whitelist’ from the menu.
  3. Type: info@InternationalFederationofSleep.com
  4. Click Add.

Spam Sleuth

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  1. Select File, then Configure.
  2. Go to the Friends category.
  3. Make sure Active is checked.
  4. Type: info@InternationalFederationofSleep.com on a line by itself in the entry field.
  5. Click OK.

Other Spam Filters Not Listed Above…

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If our emails are being filtered, try adding info@InternationalFederationofSleep.com to your Address Book or Contact list.
If messages continue to be sent to your junk folder contact your ISP or spam filter application support and ask how to whitelist info@InternationalFederationofSleep.com.

Increase your email delivery with whitelist instructions by clicking on the link provided.