Have you thought about sleeping naked? The article reveals some arguments in favour of such type of sleeping. Just follow these tips to be healthy and happy. EXCERPT FROM “ASK NAIJ”


Everyone knows what the feelings will be if you do not have a good quality sleep. In addition to physiological ailments, scientists have found that lack of a good sleep leads to the quarrels which often arise out of the blue.

When you fall asleep, your body temperature decreases. Specialists of the Medical Academy of Sleep Study point out that if you sleep naked, the possibilities of a good sleep and rest are increased by several times because clothes do not disturb the natural ability of the body to chill. People sleeping in pyjamas, further still under the covers, deprive the body of this possibility, thereby making it more susceptible to insomnia.

Underwear shops offer a varied range of clothes: pyjamas, nightgowns, peignoir, shirts – «everything for a good and comfortable sleep». But as the scientists have found that it is better to sleep naked, just follow this useful piece of advice not only to save the family’s budget but also your health.


Now let’s discuss certain points separately, both for women and men.

First of all, Ladies:

  • Dr. Jennifer Landa, the author of her own technique of increasing sexual activity for women and numerous materials for the conservation of their intimate health, notes that sleeping naked is beneficial to the female genital organs, since the presence of underwear or sleepwear also does not make it possible to cool, which increases the accumulation of bacteria to them and prevents the elimination of the natural secretions of the female body, which, thanks to the correct “ventilation” by sleeping without clothes, “evaporate” more quickly. Scientists believe that when a person is sleeping naked there is a risk reduction of fungal infections. The truth is that wearing underwear stimulates the accumulation of moisture.



  • They are especially recommended to sleep naked, as the men’s scrotum in tight underwear is in a choked state, so there is stagnation in the dorsal vein and artery, which runs inside the penis. As a result – there are a lot of complaints about the «Irish rise». In order not to disrupt the blood supply to the genital organs, improve sperm quality and fertility, doctors recommend that men at night should strip off their underwear.

Without any doubts, there is much more pros and cons of sleeping naked. Suffice it to recall, as we wait for the end of the working day, finally to throw off the burden of all clothes. The fact is that the clothes, which would be even of natural fabrics, prevent blood circulation. As a result, there is a headache, insomnia, and emotional tension increases.


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Thea Beckman

As the Director of Content, Thea Beckman is a seasoned and talented writer that has been working closely with the dental industry for almost six years. She began her writing career as a SEO copywriter, but soon evolved to cater to the comprehensive written content needs of businesses, from blog writing to press releases. In addition to her professional work as managing editor and content director, she maintains her own exceptionally popular science blog, Why? Because Science. Thea’s success as a writer stems from a lifelong love for reading, a fascination with language, her advanced university education, and a rare ability to present complicated or even tedious topics in a fun, yet sophisticated and engaging way.

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